Recipes From Our Kitchen
Simple, whole-food recipes pulled straight from your Austin Holistic Fitness cookbook — new ones added every week.
Seafood · Low-Glycemic
Caribbean Shrimp
Bright citrus and lime zest make this a quick, protein-forward option any night of the week — marinate it in the morning and it's ready to cook the second you get home.
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Salsas & Dips · Low-Glycemic
Bean Salsa
A no-cook, three-bean salsa that keeps well in the fridge all week — great for scooping with veggies or spooning over grilled chicken when you want something bright without added sugar.
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Mains · Low-Glycemic
Stuffed Portabella
Hearty portabella caps stuffed with a savory sauteed carrot-and-onion filling, finished with a balsamic drizzle and a sprinkle of non-fat mozzarella — no bun required.
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Sides · Low-Glycemic
Pickled Beans
A tangy make-ahead side of green beans, wax beans, and mushrooms marinated in lemon and white wine vinegar — ready when you are, no cooking required.
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Salsas & Dips · Low-Glycemic
Spicy Avocado Yogurt Dip
Creamy Greek yogurt and avocado blended with a spicy kick — a protein-rich dip for veggies or a topping for grilled chicken.
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Mains · Low-Glycemic
Easy Stir Fry
A fast weeknight stir fry loaded with lean protein and crisp vegetables — on the table in one pan.
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Seafood · Low-Glycemic
Grilled Salmon Steak and Asparagus
Simple grilled salmon and asparagus with a light seasoning — a clean, protein-forward dinner ready in minutes.
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Seafood · Low-Glycemic
Tilapia Imperial
Mild tilapia topped with a savory, low-glycemic imperial-style crust — an elegant dinner that's easy to make.
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Soups · Low-Glycemic
Butternut Squash Soup
A silky, naturally sweet squash soup — comforting, warming, and easy on the glycemic index.
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Soups · Low-Glycemic
Cauliflower Soup
A creamy, veggie-forward soup that's satisfying without the cream — great for meal-prepping a batch for the week.
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Sides · Low-Glycemic
Green Bean Casserole
A lightened-up take on the holiday classic — crisp-tender green beans in a savory sauce, big enough to share.
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Mains · Low-Glycemic
Italian Chicken
Seasoned chicken breast simmered in a bright, herby Italian-style sauce — simple, satisfying, and low-glycemic.
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Mains · Low-Glycemic
Jerk Chicken
Bold, spicy Caribbean-style jerk seasoning on grilled chicken — a flavor-packed dinner that's easy to scale for a crowd.
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Seafood · Low-Glycemic
Grilled Tuna with Salsa
Quick-grilled tuna steak topped with a fresh, zesty salsa — a light, protein-rich dinner ready in minutes.
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Mains · Low-Glycemic
Eggplant Parmesan
A lightened-up, low-glycemic take on the Italian classic — layers of tender eggplant, marinara, and melted cheese.
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Sides · Low-Glycemic
Ratatouille
A rustic French vegetable stew of eggplant, zucchini, and tomatoes — a hearty, veggie-forward side or light main.
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Salads · Low-Glycemic
Greek Salad
Crisp cucumbers, tomatoes, olives, and feta tossed in a bright vinaigrette — a refreshing, no-cook low-glycemic salad.
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Salsas & Dips · Low-Glycemic
Avocado and Grape Tomato Guacamole
Creamy avocado guacamole studded with sweet grape tomatoes — a fresh, no-cook dip for veggies or a topping for any dish.
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Salsas & Dips · Low-Glycemic
Hummus and Veggies
Smooth, protein-rich hummus paired with crunchy fresh veggies — a simple, no-cook snack or light meal.
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Soups · Low-Glycemic
Gazpacho with Chipotle (Vegan)
A chilled, smoky-spiced tomato gazpacho with a kick of chipotle — a refreshing vegan soup with zero cooking on a hot day.
View RecipeMore recipes in this category are coming soon — check back shortly!