Austin Holistic Fitness · Low-Glycemic Recipe

Italian Chicken

Serves 1  ·  Mains  ·  Low-Glycemic

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A four-ingredient weeknight staple — Italian dressing and Parmesan do all the work, so it's ready for the oven in under five minutes.

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🛒 Shopping List

  • Italian salad dressing
  • Parmesan cheese, grated
  • Boneless skinless chicken breast
  • Fresh parsley

Grab-and-go version for the store. Exact amounts are in the full ingredient list below.

Ingredients

  • 1/4 cup Italian salad dressing
  • 1/4 tbsp Parmesan cheese, grated
  • 1/4 tsp salt
  • 1/2 tbsp parsley
  • 1 boneless, skinless chicken breast

Directions

  1. Place the chicken in a greased square baking dish.
  2. Drizzle with the Italian salad dressing.
  3. Sprinkle with Parmesan cheese and salt, if desired.
  4. Bake, uncovered, at 375°F for 20-25 minutes, or until the chicken juices run clear.
  5. Sprinkle with the parsley before serving.
AHF tip: Let the chicken marinate in the dressing for 15-20 minutes before baking if you have the time — it deepens the flavor without any extra effort.
High-Protein Gluten-Free Quick

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