Austin Holistic Fitness · Low-Glycemic Recipe

Grilled Salmon Steak and Asparagus

Serves 1  ·  Seafood  ·  Low-Glycemic

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A complete restaurant-style plate you can pull off any night — grilled salmon, char-kissed parmesan asparagus, and boiled new potatoes, all done in about 20 minutes.

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🛒 Shopping List

  • 1 salmon fillet
  • Asparagus
  • Parmesan cheese
  • New potatoes
  • Frozen green peas

Grab-and-go version for the store. Exact amounts are in the full ingredient list below.

Ingredients

  • 1 salmon fillet
  • 6 medium asparagus spears
  • 1 oz Parmesan cheese, grated
  • 2/3 cup new potatoes, boiled
  • 1/2 cup frozen green peas, boiled

Directions

  1. Grill the salmon for about 7 minutes on each side, or until the fish flakes easily when tested with a fork.
  2. Sprinkle the asparagus spears with freshly grated Parmesan and broil until the cheese melts and the asparagus is slightly charred.
  3. Serve the salmon and asparagus with the boiled new potatoes and peas.
AHF tip: Get the asparagus under the broiler while the salmon rests for a couple of minutes off the grill — everything lands on the plate hot at the same time.
High-Protein Seafood Gluten-Free

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