Austin Holistic Fitness · Low-Glycemic Recipe
Spicy Avocado Yogurt Dip
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Creamy avocado meets a little heat and tang from jalapeño and lime — great scooped up with fresh veggies or whole wheat crackers when you want a low-glycemic snack that still feels indulgent.
🛒 Shopping List
- 3 avocados
- 1 red onion
- Jalapeño peppers
- 1 lime
- Fresh cilantro
- Ground cumin
- 1 clove garlic
- Plain low-fat yogurt
Grab-and-go version for the store. Exact amounts are in the full ingredient list below.
Ingredients
- 2 tbsp finely chopped red onion
- 1 tbsp finely chopped jalapeño pepper
- 1 tbsp lime juice
- 1 tbsp ground cumin
- 1/2 tsp salt
- 3 avocados, peeled
- 3 tbsp chopped cilantro
- 1 clove garlic, minced
- 3/4 cup plain, low-fat yogurt
Directions
- Finely chop the red onion, jalapeño, cilantro, and garlic.
- Peel the avocados before adding them to the dip.
- Combine all ingredients in a bowl, stir well, and serve at room temperature or chilled with vegetables or whole wheat crackers.
AHF tip: Peel the avocados over the bowl so you don't lose any of the flesh clinging to the skin — every bit counts toward that creamy texture.
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