Personal trainer since 2001. Still here for the same reason.
Austin-based since 2015 — online since Covid, same coaching.
Training hard, eating well, and still not losing.
Before Austin Holistic Fitness, Jeremy owned a gym. He kept meeting members who came from high-intensity classes, trained five and six days a week, cleaned up their food, and couldn't get the scale to move.
What he saw was that everything started at once. New food rules and hard training landed on a body that was already inflamed, with no groundwork first. Many of the people we've coached came to us from gyms that pushed them too hard to lose weight. A paradox, but true.
So he built The 8-Week Program as the reset that comes first. Calm the inflammation, then add one layer a week, so your body is ready to let go of weight instead of holding on to it.
Our approach is simple: get the inflammation in check first, and weight loss gets a lot easier.
Week one is fruits and vegetables, and more food than most people expect. Food groups come back one at a time, so you learn what your own body does with each one.
A short call every week and your plate photos reviewed. The photos are the data we work from, so we adjust to what's actually on your plate.
By the end you have a way of eating you can keep. We book a check-in four weeks later and remeasure, the honest read on whether it held.
Jeremy has worked with hundreds of clients, first in his own gym and now online. Supplements are never required, and never at the start.
“Jeremy is able to safely transition individuals into structured routines without risk of injury. His understanding of physiology and nutrition is exceptional.”
“Jeremy has been an invaluable asset to my practice.”
“I deeply appreciate Jeremy's holistic methodology. It addresses both mental well-being and physical health.”
No pitch. We'll talk about where you're stuck and whether this is a fit.
Free Call — Let's Chat See The 8-Week Program →Free 15-minute call
Next, you pick a time for a free 15-minute call. It's a real talk about your goals, with no pitch.
Not ready for a call? Try the 7-Day Reset for $27 or use our free tools.