8 Week Program

Austin Holistic Health Coaching OVERVIEW

Holistic Expectations

The most modern and up-to-date information, customized for your results. A mix of nutrition and fitness targeting healthy habits that lead to weight loss, reduced inflammation, and a healthy mindset.

Hit the reset button to your health and learn what your human body needs to live your best life. NO calorie counting needed on this program, building consistent and sustainable nutritional lifestyle habits is our first step to your goals.

  • Reduce inflammation in the body

  • Reduce inflammation in the joints

  • Easy menu and recipes each week

  • Travel and Busy lifestyle planning

  • Eliminate Sugar Cravings

  • Understanding Fats, Sugars, Salts

  • Reduce high fasting blood sugar

  • Weight Loss 10+ lbs guaranteed

  • Maintain and increase lean muscle

  • Liver support and healing

  • Reduce your A1C

Week 1 (Alkaline Your Body)

  • 7 day Non-Aggressive Cleanse Using Fruits + Veggies

  • Physiology of the Detox process

  • Awareness of Habits

  • Why People are Sick From Food

  • Lose up to 5+ lbs

  • Become a Part of The Online Community

  • NOT A FASTING PROGRAM!!

  • The More You Eat This Week the Better the Results!

Week 2 (+Muscle Mass -Fat Weight )

  • Understanding Glycemic Index

  • How energy is stored in the body and why

  • Raise your metabolism

  • Low Glycemic Shopping list

  • Low Glycemic Cook Book

  • Clean Kitchen

  • Utensils for cooking

Week 3 (Oils, Nuts and Weight Loss)

  • Adding Fats, Oils and more for weight loss and energy

  • Oils? Anti-Inflammatory or a Myth

  • Omega 3 vs Omega 6

  • Breaking the 50’s Butter Love

  • Hydrogenated Oil and Where It Is Hidden

  • Healthy Habits and Ratios

Week 4 (Fitness Form and Posture)

  • Core, Posture and Injury Assess on Session 1

  • Fitness Programming and Take Home Workouts Session 2

  • Fitness Physiology

  • Writing your Own Routines

  • Proper Form

Week 5 (Measurements)

  • Measurements

  • Guaranteed Body changes

  • Ideas for Breaking Plateaus in the future (future talk)

  • Awareness of your new Routine of Health

  • Road-mapping your present good and bad habits

Week 6 (Adding Grains)

  • Picking the right grain for the fitness

  • Sugars Science

  • Body Physiology and how to use carbs

  • Grain Formula you can apply anytime

  • Understanding Carb Loading and the athlete

Week 7 (Understanding Cortisol)

  • Grains Check in – Helping or Hurting Results?

  • Cortisol Rhythm

  • Meditation and How it Brings Down Cortisol Hormones

  • Weight Loss Through Continued Accountability

Week 8 (Next Steps and Lifestyle)

  • Measurements

  • Maintain Lifestyle Forever

  • Unlock Code for Continued Support Calls

  • Guaranteed Results

Sign-up and Prices Below

1 on 1

Personal Coaching Platform

8-week Framework

-Several check in each week and a coach will see at you at beginning of each week for accountability, coaching, tips and tricks, and guaranteed results.

-Online community for Q/A

-12 Week remeasure and check in makes the program flexible with travel

This version is for those who need a fully immersive 8-week framework and accountability, online community, and One-on-One coaching set for each week with several check in's through out the week.

-Meetings last up to an hour weekly

INTEREST FORM

What People Are Saying...

Read what our past students have to say about our courses.

Kristina Walter

"With Jeremy's
guidance, I was able to get back on track with energy and no more arthritis problems. I did lose some weight but it wasn't just the weight loss it was a lifestyle change"

Beth D.

"I have just finished my 8-week program with Jeremy and am so happy with the holistic process I've learned. This program is more than just a diet...it is really a new way to live."

Jannel B.

“I recently completed the 8 weeks health coaching program with Jeremy. I lost the weight I wanted to lose, but more importantly, I changed my entire relationship with food. "

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