The 8-Week Program · Austin, TX and online
A guilt-free, sustainable path to weight loss by lowering the stress on your body, with no extreme calorie counting. You choose how much help you want: Jeremy every week, Jeremy at key points, or on your own.
Self-Guided $297 · Light $857 · Full $1,497
★★★★★ 5.0 · 90+ Google reviews
The eight weeks
The 8-week plan, the recipes, the handouts, the weekly check-in and The Real Food Room, where you post your plates.
Fruits and vegetables only, and more food than you expect. The rule that surprises people: never let yourself get hungry this week.
Food comes back one group at a time. Movement stays easy, so food is the only thing changing.
Oils and nuts, and your calories go up on purpose. One group per week, so you can tell what did what.
Exercise goes back on, and we fix how you move before you load it. Muscle drives metabolism.
Four ways to see change: clothes, mirror, scale, tape. If any one moved, you haven't plateaued.
Black rice, red rice, wild rice and quinoa. A quiet body can tell you what agrees with it.
A stressed body holds on to weight. Lower your baseline and you can take on more.
Plan the last push, measure at the end, and book your week-twelve remeasure.
Before you finish, we book a check-in for four weeks later and remeasure. It isn't a test and you can't fail it. It's the honest read on whether it held once nobody was telling you what to do.
Weight loss coaching in Austin, TX and online
The 8-Week Program is whole-food weight loss and nutrition coaching with Jeremy Robinson. You learn what to eat and why, you check in every week, and you keep what works. No calorie counting and no packets. Supplements are never required, and never at the start.
Adults in Austin or anywhere online who have tried gyms, plans and other coaches and still can't get the scale to move.
Weekly coaching calls, a whole-food eating plan, weekly check-ins, and The Real Food Room, our online community for posting your plates.
Eight weeks, with a weekly call with Jeremy and a check-in at Week 12.
5.0 stars from 90+ Google reviews. Coaching since 2001; Austin Holistic Fitness since 2015. Hundreds of people have finished the program.
Is this you?
Pick your plan
Every plan uses the same 8 weeks and the same real food. The only thing that changes is how much time you get with Jeremy.
Jeremy every week
$1,497or 2 payments of $748.50
Applying takes about 3 minutes. Then you and Jeremy have a short call to make sure it's a fit.
Jeremy at key points
$857or 2 payments of $428.50
After you pay, you'll get an email with a link to book your first call.
How Light works ↓On your own
$297one time
Every plan includes the 8-week plan, the recipes, the handouts, the weekly check-in and The Real Food Room, where you post your plates.
Not sure which plan fits? Book a free 15-minute call
RESET27 within 14 days of finishing your week, and you'll get $27 off any plan.You can use it once per purchase, and it can't be combined with other discounts.Have an HSA or FSA? You may be eligible to use it for this program through Truemed (one-time $20 Truemed fee). See how ↓
Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures.
8-Week Light
You get the full program, plus Jeremy at three key points along the way.
In Weeks 1–2, you can text Jeremy anytime, so we know you're feeling good and on track. After that, you can email him. At Week 12, we check in to see how it held.
8-Week Self-Guided
You run the program yourself, and the program keeps you on track.
Not sure which one fits? You can move up to more coaching anytime.
HSA / FSA
Have money in an HSA or FSA? It may work here. We've partnered with Truemed. If you qualify, you may be eligible to use your HSA/FSA funds for the 8-Week Program. My honest take: it's not insurance, and it's not a sure thing. But it's worth a look. Here's how it works.
You answer questions about your health online, through Truemed. There's a one-time $20 fee, paid to Truemed.
An independent licensed practitioner decides if you qualify. We don't make that call. If you're approved, you get a Letter of Medical Necessity (LMN), good for 12 months.
Pay with a regular credit or debit card. Don't use your HSA/FSA card at checkout. Then send your receipt and your LMN to your HSA/FSA plan to ask for reimbursement. Truemed says claims are typically paid in 2-4 weeks.
Got FSA money left this year? Depending on your plan, FSA funds may expire at the end of the year. Check your plan's deadline, so you know what you're working with.
Opens Truemed in a new tab. One-time $20 Truemed fee.
Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures. Truemed is a separate company and is not insurance. What your plan covers is up to your plan, so check with your HSA/FSA administrator. Questions about the survey or your letter: [email protected].
Get your personalized result in under 2 minutes.
Prefer to go at your own pace? See Self-Guided, $297
Questions
No, we don't take insurance. But you may be eligible to use HSA or FSA funds for the program through our partner, Truemed. You take an online health survey (one-time $20 fee, paid to Truemed), and an independent licensed practitioner reviews it. If you're approved, you get a Letter of Medical Necessity that's good for 12 months. You pay us with a regular card. Then you send your receipt and letter to your plan and ask to be paid back. Truemed says claims are typically paid in 2-4 weeks. Truemed isn't insurance, and not everyone is approved. See how it works. Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures.
If you want Jeremy with you every week, pick Full. If you want him at the start, at Week 4 and at Week 8, pick Light. If you're good at following a plan on your own, pick Self-Guided. Compare the 3 plans.
8-Week Full is $1,497, or 2 payments of $748.50. 8-Week Light is $857, or 2 payments of $428.50. Self-Guided is $297, one time. No taxes or hidden fees.
No. You eat whole foods, and in week one you eat more than you expect.
No. Supplements are never required, and never at the start. You eat real food.
With Full, you have one 15–30 minute call a week. With Light, you have 3 calls over the 8 weeks. With Self-Guided, you do a 2-minute check-in each Sunday. On top of that, it takes the time you already spend making your meals.
Your calls are with Jeremy, one-on-one, by phone or video.
Yes. Your calls, plan and recipes are all online, so you can do it from anywhere in the US.
Yes. We build the food and habit routine you can lean on after the medication. Talk it through with your doctor too.
Yes, you can move up anytime. If you've drifted off the plan, we may restart you at Week 1, 2 or 3 so you get the full benefit.
It's 15 minutes, by phone or video. First, fill out the short form on this page. Then you pick a time for your free call.
Your plan, recipes and handouts are in your client portal. With Full and Light, we also check in and remeasure at Week 12.
No. Week one is whole fruits and vegetables, six times a day, eaten until you're full, plus a dinner you choose. The only drink besides water is a midday smoothie. If you have a gut condition or are pregnant, check with your doctor first.
You fill out a short application. Jeremy reads it within 24 hours, and if it's a good fit, he emails you the link to enroll. Want to talk first? Book a free 15-minute call.
We don't prescribe. Prescription services give you medication; we coach the food and habits, including during and after medication, and many clients do both alongside their prescriber.
No. You buy food. Supplements are never required.
Jeremy has coached hundreds of clients since 2001. Half of 100 clients who checked in at week 8 lost 8 to 17 lbs. Results vary.
Start here
Pick the plan that fits your life. Every plan uses the same 8 weeks and the same real food.
Free 15-minute call
Next, you pick a time for a free 15-minute call. It's a real talk about your goals, with no pitch.
Not ready for a call? Try the 7-Day Reset for $27 or use our free tools.