The 8 Week Program
Weight loss and Better Relationship to Food with a Guarantee
A guilt-free path to weight loss — in 8 weeks with a 12 week check in.
Most nutrition programs force you into extreme caloric restriction that leaves you exhausted and inflamed. We do the opposite.
What People Are Saying...
Read what our past students have to say about our courses.
Kristina Walter
"With Jeremy's
guidance, I was able to get back on track with energy and no more arthritis problems. I did lose some weight but it wasn't just the weight loss it was a lifestyle change"
Beth D.
"I have just finished my 8-week program with Jeremy and am so happy with the holistic process I've learned. This program is more than just a diet...it is really a new way to live."
Jannel B.
“I recently completed the 8 weeks health coaching program with Jeremy. I lost the weight I wanted to lose, but more importantly, I changed my entire relationship with food. "
Holistic Benefits you can Expect
The most modern and up-to-date information, customized for your results. A mix of nutrition and fitness targeting healthy habits that lead to weight loss, reduced inflammation, and a healthy mindset.
Hit the reset button to your health and learn what your human body needs to live your best life. NO calorie counting needed on this program, building consistent and sustainable nutritional lifestyle habits is our first step to your goals.
Reduce inflammation in the gut
Reduce inflammation in the joints
Easy menu and Recipes each week
Travel and Busy lifestyle planning
Eliminate Sugar Cravings
Understanding Fats, Sugars, Salts
Reduce high Fasting Blood Sugar
Weight Loss 10+ lbs guaranteed
Maintain and increase lean muscle
Liver support and healing
Reduce your A1C
Increase muscle percentage
8 Week Program Details
Week 1 (Alkaline Your Body)
7 day Non-Aggressive Cleanse Using Fruits + Veggies
Physiology of the Detox process
Awareness of Habits
Why People are Sick From Food
Lose up to 5+ lbs
Become a Part of The Online Community
NOT A FASTING PROGRAM!!
The More You Eat This Week the Better the Results!
Week 2 (+Muscle Mass -Fat Weight )
Understanding Glycemic Index
How energy is stored in the body and why
Raise your metabolism
Low Glycemic Shopping list
Low Glycemic Cook Book
Clean Kitchen
Utensils for cooking
Week 3 (Oils, Nuts and Weight Loss)
Adding Fats, Oils and more for weight loss and energy
Oils? Anti-Inflammatory or a Myth
Omega 3 vs Omega 6
Breaking the 50’s Butter Love
Hydrogenated Oil and Where It Is Hidden
Healthy Habits and Ratios
Week 4 (Fitness Form and Posture)
Core, Posture and Injury Assess on Session 1
Fitness Programming and Take Home Workouts Session 2
Fitness Physiology
Writing your Own Routines
Proper Form
Week 5 (Measurements)
Measurements
Guaranteed Body changes with a plan
Ideas for Breaking Plateaus in the future (future talk)
Awareness of your new Routine of Health
Road-mapping your present good and bad habits
Week 6 (Adding Grains)
Picking the right grain for the fitness
Sugars Science
Body Physiology and how to use carbs
Grain Formula you can apply anytime
Understanding Carb Loading and the athlete
Week 7 (Understanding Cortisol)
Grains Check in – Helping or Hurting Results?
Cortisol Rhythm
Meditation and How it Brings Down Cortisol Hormones
Weight Loss Through Continued Accountability
Week 8 (Next Steps and Lifestyle)
Measurements
Maintain Lifestyle Forever
Unlock Code for Continued Support Calls
Guaranteed Results
Is This Right for You? Quiz
Is our program
Right for You?
Get your personalized result in under 2 minutes.
INTEREST FORM
MEDICAL AUTHORITY & CLINICAL ENDORSEMENTS
What Doctors Are Saying About
Austin Holistic Fitness
"Jeremy is able to safely get the couch potato into an exercise routine without injury. His knowledge of physiology and nutrition is impressive. He is able to teach on a one-on-one basis and he has facility speaking to large groups about nutritional concepts. I have recommended him to many of my patients and they send me back glowing reviews."
Dr. Eleanor Womack
Physician & Longevity Specialist
"I work as a sports chiropractor in Austin. Jeremy has been a huge asset to me in the last year as a high-quality personal trainer that I feel very confident sending patients to. He has in-depth knowledge of the human body to maximize their results while keeping them safe. He has been great to work with. I would recommend anyone that is looking for a high-quality, organized, and knowledgeable trainer."
Dr. Matt Smith
Sports Chiropractor
"I love that his approach to fitness is holistic and focused on more than just appearance, weight loss, or muscle mass, but on health and feeling great, as well, mind and body. If you’re looking for guidance in your quest to get into better shape, I would highly recommend Jeremy Robinson, personal trainer and Founder of Austin Holistic Fitness, for the results you want."
Dr. Mara Karpel
Clinical Psychologist & Author
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3530 bee cave road suite 102
Austin, Tx