Austin Holistic Fitness · Low-Glycemic Recipe

Greek Salad

Serves 1  ·  Salads  ·  Low-Glycemic

Crisp lettuce, cucumber, peppers, olives, and feta tossed in Italian dressing — a five-minute salad with enough going on to be a meal on its own.

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Ingredients

• 1 cup shredded lettuce
• 1/4 cup crumbled feta cheese
• 1 cup sliced cucumber
• 1/4 avocado
• 1/4 cup chopped red onion
• 1 serving (28g) Parmesan cheese
• 2 tbsp Italian salad dressing
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1/4 cup cherry tomatoes
• 5 large black olives
• 1/4 cup chopped hot red chili peppers (optional)

Directions

1. Combine and chop the lettuce, cucumber, avocado, onion, and peppers.
2. Add in the olives, cherry tomatoes, and feta cheese.
3. Toss the mixture in the salad dressing and sprinkle with the Parmesan cheese.

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