Austin Holistic Fitness · Low-Glycemic Recipe

Grilled Tuna with Salsa

Serves 1  ·  Seafood  ·  Low-Glycemic

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Restaurant-simple: a quick sear on the grill, a spoonful of fresh salsa, and a side of snow peas — dinner in about ten minutes.

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🛒 Shopping List

  • Tuna steak
  • Salsa
  • Snow peas
  • Olive oil

Grab-and-go version for the store. Exact amounts are in the full ingredient list below.

Ingredients

  • 1 tuna steak
  • 2 tbsp salsa
  • 1 cup snow peas
  • Extra-virgin olive oil, for brushing

Directions

  1. Lightly brush a grill pan, grill rack, or broiler pan with a little oil.
  2. Grill the tuna over medium heat or medium coals (broiling works too), turning after 4-6 minutes. The tuna should stay a little pink in the center but flake easily around the edges.
  3. Top with fresh salsa and serve with the cup of snow peas.
AHF tip: Resist the urge to overcook the tuna — a little pink in the center is what keeps it tender instead of dry and chalky.
High-Protein Seafood Gluten-Free Quick

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