Austin Holistic Fitness · Low-Glycemic Recipe

Cauliflower Soup

Serves 6  ·  Soups  ·  Low-Glycemic

A creamy, dairy-light soup that gets its body from pureed cauliflower and a touch of apple for natural sweetness — no cream required.

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Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 medium onion, sliced
• 1 clove garlic, sliced
• 5 cups cauliflower florets
• 1/2 tsp agave (optional)
• 1/8 tablespoon nutmeg
• 1 medium apple, peeled, cored, and diced
• 4 cups water
• Salt and pepper, to taste

Directions

1. Heat the oil in a saucepan.
2. Add the onion, garlic, and apple, and cook until soft.
3. Stir in the cauliflower and remaining seasonings and cook for 2 minutes.
4. Add the water and bring to a boil.
5. Reduce the heat to a simmer and cook 15-20 minutes, until the cauliflower is tender.
6. Let cool for 10 minutes.
7. Puree the soup with a blender, return it to the saucepan to bring back to a simmer, and season with salt and pepper.
8. Garnish with parsley or lemon zest.

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