Austin Holistic Fitness · Low-Glycemic Recipe
Easy Stir Fry
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A five-ingredient weeknight fallback — one pan, frozen vegetables, and dinner's ready before you've even had time to overthink it.
🛒 Shopping List
- 1 lb shrimp (or protein of choice)
- 1 bag frozen stir fry vegetables
- Olive oil
- Bragg's Liquid Aminos
Grab-and-go version for the store. Exact amounts are in the full ingredient list below.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 lb shrimp
- 1 bag frozen stir fry vegetables
- 2 tablespoons Bragg's Liquid Aminos
Directions
- Drizzle the olive oil in a non-stick frying pan and cook the shrimp, seasoning as desired.
- When the shrimp is cooked through, drain if necessary, then add the frozen vegetables.
- Lower the heat and cover the pan until the vegetables are heated through.
- Season with a few squirts of Bragg's Liquid Aminos and stir to combine before serving.
AHF tip: No Bragg's on hand? A low-sodium soy sauce works in a pinch, though Bragg's has less sodium and no wheat.
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