Austin Holistic Fitness · Low-Glycemic Recipe

Butternut Squash Soup

Serves 1  ·  Soups  ·  Low-Glycemic

A warmly spiced, naturally sweet soup with curry and cinnamon instead of added sugar — comforting without weighing you down.

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Ingredients

• 1/4 tablespoon extra-virgin olive oil
• 1/8 cup chopped onion
• 3/4 cup cubed butternut squash
• 1/8 tsp salt
• 1/2 tablespoon curry powder
• 1/2 tsp nutmeg
• 1/2 tablespoon cinnamon
• 1/8 tsp black pepper
• 1/2 tablespoon agave (optional)
• 1 tablespoon chopped parsley
• 1/2 cup water
• 1/4 clove garlic, minced
• 1/2 cup full-fat soy milk

Directions

1. Sauté the minced garlic and onion for 2 minutes in a saucepan.
2. Add all remaining ingredients except the parsley garnish.
3. Stir and cook over medium heat without boiling, stirring frequently until hot, about 5 minutes.
4. Puree until smooth, garnish with parsley, and serve.

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