The most modern and updated information individualized for your results. A mix of nutrition advice and fitness weeks to target weight loss, inflammation and 8 weeks of accountability! Hit the Reset button to your health. NO calorie counting needed on this program to build a Consistent and Sustainable change.
Posture, Balance, Resistance Training and Cardio intelligently mixed into each session to keep you out of pain, rehab or progress in your fitness goals. Simple nutrition plans included but this is all about the fitness.