The most modern and updated information individualized for your results. A mix of nutrition advice and fitness weeks to target weight loss, reduce inflammation and 8 weeks of accountability! Hit the Reset button to your health with programs starting each week.
NO calorie counting needed on this program to build consistent and sustainable nutritional lifestyle habits.
Posture training, Spine Health, Yoga Poses, Balance, or Resistance Training and Cardio intelligently mixed into each session to keep you out of pain even with an older injury.