Austin Holistic Fitness · Low-Glycemic Recipe

Jerk Chicken

Serves 6  ·  Mains  ·  Low-Glycemic

A Caribbean-spiced marinade — allspice, cinnamon, curry, and a little heat — turns everyday chicken breasts into something worth firing up the grill for.

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Ingredients

• 6 boneless, skinless chicken breasts
• 1/4 cup chopped onion
• 1/4 chili pepper
• 1/2 clove garlic
• 1/8 cup fresh orange juice
• 1/8 cup teriyaki sauce
• 1/4 cup cider vinegar
• 1/4 tbsp canola oil
• 1/4 tsp dried thyme leaves
• 1/4 tbsp allspice
• 1/8 tbsp cinnamon
• 1/4 tbsp ground curry powder
• 2 1/2 cups frozen veggie mix
• 1 stalk green onion

Directions

1. Use a food processor to puree the onion, chili pepper, garlic, and green onion.
2. Add the orange juice, teriyaki sauce, vinegar, spices, and oil, and process to combine.
3. Pour the mixture over the chicken pieces and refrigerate for about 2 hours.
4. Grill, BBQ, or bake until done, about 10 minutes.
5. Serve with the steamed veggie mix.

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