Short answers. Anything medical goes to a call.
Which program is right for me?
Want someone with you every week? Apply for 8-Week Full. Want a coach to check your numbers at the start, middle and end? Pick 8-Week Light. If you follow a plan well on your own, start with Self-Guided. Not sure yet? Try the $27 7-Day Reset, or book a free call and we will point you to the right one.
What happens after I apply for 8-Week Full?
You fill out a short application (about 3 minutes), then we set up a free 15-30 minute call with Jeremy. You start when you both agree it is a fit. Then you get a coaching call every week, plus text support, for all 8 weeks.
Is it the same plan in every program?
Yes. Same 8 weeks, same food rules, same recipes. Only the coaching time changes.
Can I move up to more coaching later?
Yes, you can move up anytime. If you have drifted off the plan, your coach may restart you at Week 1, 2 or 3 so you get the full benefit.
What if the program is not for me?
Every 8-week program, Full, Light and Self-Guided, has a full refund within 24 hours of buying (before you start) and within 7 days of your start date. The $27 Reset has a 24-hour refund. Full terms are on the refund policy.
Do I have to count calories?
No. You build plates with your hands and add one food group at a time, week by week.
Is it online or in person?
Online. Calls are by phone or video, so you can join from anywhere.
