Programs & pricing
One 8-week whole-food plan, three levels of support. Run online from anywhere. No extreme calorie counting, no supplements needed.
5.0 ★ 90+ Google reviews900+ people have completed the programCoaching since 2001
How much help do you want?
For self-starters who want the full plan and will follow it on their own.
$297one time
1 onboarding call to walk you through the plan
“Jeremy taught me a system that I can use for the rest of my life.”Henry Z. · Google review
For people who want a coach checking their numbers at the key points.
$857one time
3 coach sessions: start, Week 4 and Week 8, plus a Week 12 check-in
Results guarantee: do the work, and if it doesn't work, you get your money back
What the guarantee asks of you →“I crave vegetables and fruits now, which is pretty amazing.”Ann D. · Google review
For people who want a coach beside them every week, start to finish.
$1,497or 2 × $748.50
A call every week plus text support for all 8 weeks
Results guarantee: finish the 8 weeks, and if it doesn't work, you get your money back
See what's inside →“Week by week, I felt the inflammation in my body dialing back.”Chandan S. · Google review
5.0 ★ from 90+ Google reviews · Read them on Google →
| Self-Guided | 8-Week Light | 8-Week Full | |
|---|---|---|---|
| Price | $297 | $857 | $1,497 or 2 × $748.50 |
| The 8-week plan, recipes, handouts | ✓ | ✓ | ✓ |
| Weekly check-in form | ✓ | ✓ | ✓ |
| The Real Food Room | ✓ | ✓ | ✓ |
| Questions between sessions | Questions guide + email | Questions guide + email | Guide, email + texts |
| Time with a coach | 1 onboarding call | Start, Week 4, Week 8 | Every week + texts |
| Week 12 check-in | – | ✓ | ✓ |
| Guarantee | 7-day refund | Results guarantee | Results guarantee |
| How to start | Buy online | Buy online | Apply or book a call |
Start smaller. Both of these lead into the programs above.
From our Google reviews · 5.0 ★ · 90+ reviews · See all on Google
“Surprisingly, this whole journey wasn't as hard as I expected. Jeremy taught me a system that I can use for the rest of my life.”
“I honestly feel like my relationship to food and the unhealthy cravings and triggers are gone. I crave vegetables and fruits now, which is pretty amazing.”
Short answers. Anything medical goes to a call.
If you follow a plan well on your own, start with Self-Guided. If you want a coach to check your numbers at the start, middle and end, pick 8-Week Light. If you want someone with you every week, apply for 8-Week Full.
Yes. Same 8 weeks, same food rules, same recipes. Only the coaching time changes.
Yes, you can move up anytime. If you've drifted off the plan, your coach may restart you at Week 1, 2 or 3 so you get the full benefit.
For Light and Full: post at least five plates a week, do your weekly check-in, show up for your coach sessions and finish the 8 weeks. Do that, and if it doesn't work, you get your money back. Self-Guided has a 7-day refund window.
No. You build plates with your hands and add one food group at a time, week by week.
Online. Calls are by phone or video, so you can join from anywhere.
Book a free 15-30 minute call and we'll point you to the right one.