Free tools

Free tools to eat well, move more and get unstuck.

Calculators, trackers and short plans from Jeremy, a nutritionist coaching since 2001. Free to use, and most need no sign-up.

Start here

1-minute checkWhy isn't the weight coming off?7 quick questions, then a clear next step.Free plan3-Day Starter PlanAnti-inflammatory and real food, one new habit a day.Free methodThe Two-Hour Rehydration MethodThree days, with a sip timer and a printable tracker.Free groupLemon Over LatteA week off coffee, with a group doing it with you.

My numbers

Your starting numbers, in a few minutes.

Move

Walk, stretch, train and calm down.

Food

Water, plates and real food.

For coaches and close trackers

For coaches and people who like to track closely.

Curious how it works for real people?

Read client stories

These tools are for education, not medical advice. Check with your doctor before big changes to diet or exercise.

Ready for more than a calculator?

Try the first week for $27, or get Jeremy as your coach for 8 weeks.

Start the 7-Day ResetSee the 8-Week Program

Free 15-minute call

Tell us a little about you

Next, you pick a time for a free 15-minute call. It's a real talk about your goals, with no pitch.

  • Questions answered within 24 hours, usually the same day.
  • No calorie counting.
  • Supplements are never required.

Not ready for a call? Try the 7-Day Reset for $27 or use our free tools.