Overcoming Inflammation
A 3-day anti-inflammatory starter plan you can begin this week. Real food, no calorie counting, one new habit a day.
- A real 3-day plan. The same easy morning every day (breakfast salad, midday smoothie), three dinners from my own recipes, and a one-trip grocery list. Nothing extra to buy.
- The 7 habits my clients actually keep. Lemon water before coffee, sipping instead of chugging, eating until you're full six times a day, and four more. The plan starts one a day, so it doesn't all land on Monday.
- Built for real life in Austin. An eat-out cheat sheet for places like Whole Foods, Honest Mary's and True Food Kitchen, plus a printable daily tracker.
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Physician-recommended coaching · Hundreds of people coached · Jeremy Robinson, BS in Kinesiology and Nutrition · Personal trainer since 2001
Why I start with inflammation
Most people who find me have already done the hard stuff: calories, keto, strict 30-day diets, 6am bootcamp. It worked for a bit, then it stopped. So we don't start by pushing harder. We start by calming things down, and then we work on the weight.
This guide is the starter version of how I do that: the first three days of week one, free. Days 4 to 7 live inside the 7-Day Reset ($27), and the guide shows you exactly what that adds.
What's inside
- Inflammation, in plain words
- The 7 core habits (how, why, and the slip I see most)
- The Week 1 rules, the daily schedule, the breakfast salad and the blueberry green smoothie
- Your 3-day plan with recipe links
- Days 4 to 7: what the 7-Day Reset ($27) adds
- Water and coffee: the Two-Hour Rehydration Method and how to step off coffee without white-knuckling it
- One-page grocery list for the three days
- Eating out in Austin cheat sheet
- Printable 3-day tracker
- What to expect, and FAQs
General education, not medical advice. Check with your doctor before changing how you eat, especially if you take medication (including a GLP-1), are pregnant or nursing, or have a health condition.