Jeremy Robinson slicing mango next to a blender, a glass and fresh limes

Austin Holistic Fitness · Gear picks

Gear we recommend for real life at home.

You don't need any of this to start. These are simple, solid picks for your mind, body, spirit and kitchen. They make cooking, moving and slowing down at home a little easier.

All 22 picks are below
  • You don't need any of it to start
  • Simple, solid picks
  • Links open on Amazon

As an Amazon Associate I earn from qualifying purchases. It doesn't change what you pay.

Mind

Free to start

For rest, focus and the thinking side of change.

You don't need to buy anything for this part.

A regular bedtime, a few slow breaths and a notebook you already own are a great place to start.

Body

9 picks

Gear to stretch, train, recover and see your progress.

Stretch and recovery

For your daily stretch and the days after a hard workout.

  • Stretch matGaiam Premium 6 mm. Cushion for daily stretching on hard floors.
    Check price on Amazon
  • Stretch strapOPTP Stretch Out Strap, with exercise book. The loops let you ease into tight hamstrings and shoulders.
    Check price on Amazon
  • Yoga blocksGaiam foam block, sold one at a time (get two). Brings the floor closer so you can hold good form.
    Check price on Amazon
  • Foam rollerTriggerPoint GRID 13". Firm, for loosening up before and after.
    Check price on Amazon
  • Massage ballsKieba lacrosse balls, 2-pack. For feet, hips, glutes and upper back.
    Check price on Amazon

For your workouts

Everything you need to train at home, in a small corner of a room.

Add the stretch and workout set to my cart

Adds the mat, strap, two blocks, roller, massage balls and both band sets.

Ready to upgrade?

Track your progress

The scale is one number. The tape, your photos and how your clothes fit tell the rest.

Spirit

1 pick

Simple tools that help you slow down, breathe and be still.

  • Automatic singing bowlLemofuta 8" auto-striking bowl. Press one button and it rings on its own, so you can close your eyes, breathe and just listen.
    Check price on Amazon

Kitchen

12 picks

The basics for cooking real food every week.

  • Chef's knifeVictorinox Fibrox Pro 8". One sharp knife makes a pile of vegetables go fast.
    Check price on Amazon
  • Cutting boardsTotally Bamboo 3-board set. Jeremy keeps wood and bamboo boards in his kitchen, no plastic.
    Check price on Amazon
  • SkilletStainless or cast iron, both with no coating to wear off. Tramontina Tri-Ply 12" or Lodge 12".
    StainlessCast iron
  • Nonstick skilletHexClad 12" Hybrid, with lid. Stainless steel with a ceramic nonstick layer, so it sears and still cleans up easily. Always use wood utensils in it to protect the coating.
    Check price on Amazon
  • Sheet pansNordic Ware half sheet, 2-pack. For one-pan roasted vegetables and protein.
    Check price on Amazon
  • Glass meal-prep containersPyrex Simply Store, 12-pack. Store and reheat meals in glass, in four sizes.
    Check price on Amazon
  • Salad spinnerOXO Good Grips. Washed, dry greens last longer in the fridge.
    Check price on Amazon
  • BlenderNinja Professional, 72 oz. For soups, sauces and dressings.
    Check price on Amazon
  • SpiralizerFullstar 4-in-1. Zucchini or carrot noodles in place of pasta.
    Check price on Amazon
  • Oil sprayerEvo. A light, even coat of oil.Jeremy uses this
    Check price on Amazon
  • Avocado oilChosen Foods refined, 1 liter. Handles high-heat cooking.
    Check price on Amazon
  • Water filterWaterdrop gravity filter. Sits on the counter, nothing to install.
    Check price on Amazon
Add the 8 essentials to my Amazon cart

Adds the knife, boards, stainless skillet, sheet pans, containers, spinner, sprayer and oil.

Ready to upgrade?

On supplements

No supplements needed for good results.

Real food does the work in this program. When a supplement is a good fit for you, we'll tell you which one and why.

A supplement is just that: a supplement to your experience, not the whole experience.

Your next step

Gear helps. A plan helps more.

Your kitchen is ready. On a free call, Jeremy will show you how The 8‑Week Program puts it to work, one week at a time, with real food.

Book a free call with Jeremy

Free · 15 to 30 minutes · online, no pressure