The method
1
Drink 2 oz of water every 10 minutes for 2 hours. About 24 oz in total.
2
Finish with a half-peeled cucumber. Peel it in stripes so some skin stays on.
3
Do it 3 days in a row and notice how you feel.
Tip: use our free sip timer on your phone, austinholisticfitness.com/water-timer, or set a repeating 10-minute timer. Sip, don't gulp. Tick a box for each glass.
Day 1
My two hours: ________ to ________
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
Bathroom trips:
Focus:
Energy:
Day 2
My two hours: ________ to ________
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
Bathroom trips:
Focus:
Energy:
Day 3
My two hours: ________ to ________
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
Bathroom trips:
Focus:
Energy:
Day 3 vs Day 1:
Clearer
About the same
Not sure yet
Two things worth knowing: don't scale the volume up. 24 oz over two hours is the point, not a starting pace to build from. And if you have a kidney or heart condition, are on a fluid restriction, or take a diuretic, check with your doctor before trying this.
Felt clearer? Keep going.
The 7-Day Anti-Inflammation Reset, $27
austinholisticfitness.com/reset
Nothing changed? That's useful too.
Brain fog has a lot of causes. Let's talk it through.
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A free 20-minute call, no pitch. Not medical advice. If you have a health condition or take medication that affects fluid balance, talk to your doctor before changing how you hydrate.