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Lemon over Latte

7 days off coffee · Monday to Monday

🎤 Live with Jeremy · 7pm Central

  • Mon, Oct 5Kickoff
  • Fri, Oct 9Midpoint
  • Mon, Oct 12Finish line

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How the week works
  • Weekend before: lemons and herbal tea in the house. 3+ cups a day? Cut to half on Saturday and Sunday.
  • Monday: first morning without it. Kickoff live.
  • Tue – Wed: the harder stretch. Headache, tired, a bit short-tempered. It passes.
  • Thursday: most people turn the corner.
  • Friday: midpoint live.
  • Weekend: the social coffee test.
  • Monday: finish line live. You decide what comes back.

The one rule: no coffee for seven days. Skip energy drinks, soda and pre-workout too. Every morning, lemon water or a caffeine-free herbal tea takes coffee's place.

Why? It is not just about weight. It is about calming inflammation. In our approach, coffee is the first thing that comes out, so you can see how your body feels without a daily stimulant on top. After 900+ clients, the belief I have to undo most often is that caffeine helps you lose weight.

Before you start: pregnant or nursing, on medication, or under a doctor's care? Check with your doctor before stopping caffeine. Coming off caffeine commonly brings a headache and tiredness for a few days. If something feels wrong rather than just uncomfortable, stop and talk to your doctor.

Not ready this month? A new group starts the first Monday of every month.

General info, not medical advice. Pregnant, nursing, on medication or under a doctor's care? Check with your doctor before stopping caffeine. Your check-ins are saved on this phone only. Details