I was excited to go on Studio 512 today and share a healthier way to celebrate St. Patrick’s Day with Austin viewers. Aside from being green and nutritious, this smoothie uses Flahavan’s Irish Oats, which are sustainably sourced from Southeast Ireland. They also happen to be non-GMO and naturally creamy, not to mention all of the health benefits oats offer (heart and gut- healthy) making them a great breakfast option. You can buy Flahavan’s locally at Central Market.

Serves 2

Preparation time: 5 minutes


1 cup chopped mango

1 cup baby spinach

1/2 a medium avocado

Juice of 1 lime

Sprinkle of matcha

3 oz coconut milk


  1. Add all the ingredients in a blender, adding the coconut milk last. Blend until smooth. Add more coconut milk if the shake is a bit too thick.