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68 years old
Problems: Shoulder Rehab, Mobility and Posture
Goals: Posture for better Tango Dancing and relief of shoulder pains
“I’d heard/seen good reports about Jeremy’s knowledge and creativity, so I was prompted to give him a try, and I’ve been with him two and a half months now. I came with a couple of problems and a specific interest. I had a recent shoulder injury, as well as a chronic nerve pinch affecting the same shoulder. I have worked on these issues for years and in a wide variety of ways. It’s really only been most recently, after working the creative, sports (dance)-specific exercises he develops for me, that I see significant improvements in the pictures that people take of me. Not only do I feel better and more effective, I demonstrably look more coherent in my posture.”
With hormonal changes creeping in and weight gain it was clear to me that I needed to get healthy and stop with the fad diets. With Jeremy at Austin Holistic Fitness formally 10-Rm Fitness I found through his passion and persistence for health I was able to get back on track with my energy with no more problems in my arthritis. Yes I did lose some weight but it was not just the weight loss it was a lifestyle change.
Goals: Weight loss, Increase Energy and Reverse Arthritis
Problems: Family Stress, Bad habits at home, weight gain, cortisol
Goals: Lose 40+ pounds, be stronger and mobile, work on farm for 8+ hours without pain
I’ve lost over 35 lbs with Austin Holistic Fitness and my nieces and friends ask me all the time what diet I am on. It isn’t a diet is a lifestyle that I’ve learned from AHF programs. The nutrition support for 8 weeks coupled with the personal training 2x a week got me to my goals in a safe and supportive way. I feel stronger, lighter and more educated on what to eat than ever in my life.
Austin Holistic Fitness
3530 Bee Cave Rd #101
West Lake Hills, TX 78746
M-F: 5:00am - 8:00pm
SA: 8:00am - 2:00pm