For more than 80 years, health and fitness professionals have relied on equations that estimate Resting Metabolic Rate (RMR) using a person’s height, weight, age, and gender. However, such equations have proven inaccurate by as much as 900 calories.
The BodyGem allows easy and accurate measurement of a person’s VO2 to determine RMR, providing a precise measurement of the number of calories a person burns each day at rest.
We at Austin Holistic Fitness have the ability to give you detailed feedback of your daily nutrition in an easy meal plan based around low glycemic meals.
For easy meal planning and very general direction the Hilton Head Metabolism Diet can be a good starting point if you know your food allergies.