Poor habits in movement and too much time sitting created chronic pain in the back, knees, wrists.
You have to unwind your body for effective fitness movements.
By simply learning a little bit about your anatomy and physiology pain free movement sticks with you for life!
Pair this with the 8 week anti-inflammation eating lifestyle and you are now treating your body like an athlete.
Corrective Exercise and Personal Training AHF Rules
1. No joint pain while training (we can help this)
2. Train to prevent injury
3. Exercise should be difficult not painful
4. Fix your pain through movement