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Where Weight Loss Meets Wellness
Look, we know how hard it is to lose weight. You commit to a diet. You commit to an exercise regimen.
You commit to changing things. But life gets in the way. The stress at work, at home, and in personal
relationships all become too much. You lose focus and fall back into your old routines. Before you know
it, you’re looking for a new diet and a new exercise regimen that’ll finally help you lose the weight
you’re struggling with. And you hope that this time you’ll be able to really commit to it.
Jeremy Robinson at Austin Holistic Fitness has created an 8-Week Health Coaching Program that has
helped dozens of people discover the joys of good health. By emphasizing a holistic approach to weight
loss, his program is designed to instill healthy habits and a knowledge of nutrition in his clients. When
they finish the program, not only have they lost weight, but they’ve also laid the foundation for
continued healthy living.
Healthy Habits Come First and Weight Loss Follows
Austin Holistic Fitness does not believe in overnight transformations. There is no diet or exercise
solution that will suddenly turn you into the person you want to be. It takes time. It takes effort. And it
takes healthy habit formation.
With Jeremy Robinson’s 8-Week Health Coaching Program, you get the time and attention necessary to
develop these healthy habits. Over the course of the 8 weeks, you’ll discover that you can lose weight
fast, but more importantly, you’ll feel good doing it.
Healthy Eating Habits to Lose Weight
For example, one component of the program focuses on healthy eating habits. What you’ll discover
throughout the 8 weeks is that unlike dieting, healthy eating habits are sustainable. That means you’ll be
able to continue them over the weeks, months, and years that follow the program.
The program starts out with a week-long detox. Once your body has rid itself of the toxins and
pollutants, we’ll begin to add specific food groups back into your diet. This will allow you, with the help
of your coach, Jeremy Robinson, to assess how these food groups affect your body. No two people are
the same. Learning about your own body and the ways to make your own body feel good, is one of the
unique advantages of working with Austin Holistic Fitness.
Lose Weight With a Customized Fitness Program
Everyone knows that exercise is an essential part of any weight loss plan. But what if weight loss weren’t
the goal? What if weight loss was just a side effect of being healthy?
At Austin Holistic Fitness, we’re all about health. And we believe that the only way to lose weight for
good, is to instill healthy lifestyle habits. When you get fit, you’ll start to feel better right away. Did you
know that feeling good can be addictive? With the healthy habits instilled by a customized fitness
routine, you’ll start losing weight fast and feeling