The Fasting Way: Orthodox Fasting for Body and Soul
By Jeremy Robinson
A short guide to keeping the Orthodox Christian fasts with Eastern spiritual wisdom, Western nutrition science, simple optional supplements, and a steady mind.
Free to share in its complete, unaltered form. Not for sale.
Jeremy is a holistic coach, not a priest. For guidance on how to keep the fast, follow your own priest or spiritual father, or your pastor.
Check with your doctor before fasting if you have diabetes, are pregnant or nursing, take medications, or have a history of an eating disorder.
If you'd like help fitting the fasts to your health, you can book a free 15-minute call.