Entries by Jeremy Robinson

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8 Ways to Boost Metabolism

Weight Loss: 8 Ways to Boost Your Metabolism    The Elusive Metabolism Boost  Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most […]

Healthier St. Paddy’s Day Smoothie

I was excited to go on Studio 512 today and share a healthier way to celebrate St. Patrick’s Day with Austin viewers. Aside from being green and nutritious, this smoothie uses Flahavan’s Irish Oats, which are sustainably sourced from Southeast Ireland. They also happen to be non-GMO and naturally creamy, not to mention all of […]

3 Healing Meals for Austin Allergies

Cedar trees cover the skies in clouds of cedar spores that the human body just can’t seem to handle. So how do you combat this illness? Like any other illness which is to eat well giving our body the immune boost and you feel great. Some meal ideas during cedar season include a variety of […]

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Statins can be ruining your metabolism

Cholesterol-lowering statin drugs are unfavored by many doctors and holistic coaches worldwide.  The proof of these drugs working is dismal, whereas a holistic lifestyle change towards a more vegetable-based diet, has a more profound impact on health improvement. The impact of statin drugs on your body slows down the mitochondria which, in turn, slows down […]


Heart Rate Variability

Difference between life or stress. If you were to ask yourself when is the last time you made a conscious effort to relax your mind, body and spirit, would you tell me one week? one month? Never? If you are the in the never or maybe, once a year with a friend who took you […]