Weight Loss: 8 Ways to Boost Your Metabolism The Elusive Metabolism Boost Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most […]
Make a 3 month schedule to workout 20x in the 3 months Find a friend who wants to do it with you Pay for a membership to any place – commitment is key See a personal trainer when starting something new Nutrition will carry you the whole way so grab any paleo or vegan book […]
I was excited to go on Studio 512 today and share a healthier way to celebrate St. Patrick’s Day with Austin viewers. Aside from being green and nutritious, this smoothie uses Flahavan’s Irish Oats, which are sustainably sourced from Southeast Ireland. They also happen to be non-GMO and naturally creamy, not to mention all of […]
Cedar trees cover the skies in clouds of cedar spores that the human body just can’t seem to handle. So how do you combat this illness? Like any other illness which is to eat well giving our body the immune boost and you feel great. Some meal ideas during cedar season include a variety of […]
Cholesterol-lowering statin drugs are unfavored by many doctors and holistic coaches worldwide. The proof of these drugs working is dismal, whereas a holistic lifestyle change towards a more vegetable-based diet, has a more profound impact on health improvement. The impact of statin drugs on your body slows down the mitochondria which, in turn, slows down […]
“The optimal learning state for a curious beginner is ever changing experiences presenting themselves in gradually more challenging ways that are achievable” -Josh Terry – Austin, Tx Personal Trainers, fitness gurus or anyone staying healthy in general look to charts and graphs to see where he/she shape up. Using these charts to create an […]
Difference between life or stress. If you were to ask yourself when is the last time you made a conscious effort to relax your mind, body and spirit, would you tell me one week? one month? Never? If you are the in the never or maybe, once a year with a friend who took you […]