8-week Health Coaching Program

Results from the 8-week Health Coaching Program

  • Reduce inflammation in the body
  • Reduce inflammation in the joints
  • Learn How to Cook and What to Cook
  • Eliminate sugar cravings
  • Find out what Fats are good for you
  • Reduce high fasting blood sugar
  • Reduce A1C
  • Reduce Body Fat
  • Increase lean muscle tissue
  • Liver support and healing

Nutrition Guidance

Each Week meal plans for your goals

Follow our programs from a blank slate to get the money back guarantee. We start with a cleanse for inflammation then add in new foods each week depending on your goals!

Personal Training included

Got an old injury or pain in a joint? On week 4 we meet to gently challenge your body to get used to the weight loss and inflammation in the joints being reduced. These workouts are take home and individual as well. 2 sessions included on week 4!

If you have these awesome! WE can use the data, if you don’t it’s no problem as the 8 week program is all you need to start!

  • All advanced blood work (CBC, CMP, HDL panel, ANA with Reflex)
  • Hormone Evaluation, including Estrogen, Progesterone, Testosterone (free and total), DHEA, SHBG
  • Advanced Heart Markers (Singulex)
  • Body Composition (Bioelectrical Impedence Analysis or BIA)
  • Nitric Oxide Testing
  • Diurnal Cortisol (Adrenal Testing)
  • Comprehensive Digestive Stool Analysis
  • Supplements: PhytoMulti, Glycogenics, Fish Oil, Probiotic, Vitamin D3

Monica

“I just finished my first week of the holistic 8 week program with Jeremy at Austin Holistic Fitness and it was much easier than I thought it would be!

Day 1, I was so excited to start the journey that it seemed simple.

Day 5 really surprised me; I have taken naps on Sundays for as long as I can remember, but on day 5 I had so much energy I couldn’t take a nap even when

Overall, I lost more weight than I expected and have more energy than I literally have ever had, even without caffeine, and I feel great!”