8-week Health Coaching Program

8 Week Program Video Outline

  • Reduce inflammation in the body
  • Reduce inflammation in the joints
  • Easy Menu and Recipes
  • Travel and busy life game planning
  • Learn how to cook and what to cook
  • Eliminate sugar cravings
  • Understanding fats, sugars and salts
  • Reduce high fasting blood sugar
  • Weight loss 10+ lbs
  • Maintain & increase lean muscle tissue
  • Liver support and healing
  • Reduce A1C
    What is A1C?
  • 1 Hour - Once a week meetings
  • Daily Accountability
  • Working Directly with Coach
  • Each Week Unlocks Online with online or in person coverage
  • Learn how vegetable, proteins, starches, grains effect your body (or not)

Nutrition Guidance

Each Week is a game plan for your goals.

Follow our program protocol through the whole 8 weeks for a money back guarantee.

  • We start with an easy detox of cooked/raw veggies WEEK 1 for inflammation reduction then add in new foods each week. Week 2 and 3 adding in proteins, oils, nuts and other foods leading into week 4 fitness and posture. Weight loss, Anti-Inflammation, Mindfulness and Mind Mapping are in check.
  • Once a week meetings each week for 8 weeks with lots of accountability throughout the week, such as phone calls, text messages and online group to post your food pictures
  • – unlock your detox week 1 packet by setting up a free 15 minute pre-consult-

“Unlimited text, emails and calls before 10pm on the first 2 weeks”

Fitness, Posture and Form

  • Week 2 and week 3 have light fitness leading into WEEK 4  Fitness, Posture and Form.
  • 2 Corrective Exercise sessions on WEEK 4
  • You learn joint and muscle safe range of motion for whatever type of fitness you are interested in.
  • These workouts are take home and individual for your body and if you have an old injury we work to fix it as well.
  • Holistic works!

    ★★★★★
    5 5 1
    I have just finished my 8 week program with Jeremy and am so happy with the holistic process I've learned. This program is more than just a diet...it is really a new way to live in a healthy and sustainable way. That is not to say that the results were slow in coming...I actually lost 30 pounds, 20 inches, 7% body fat and 2 dress sizes! I achieved these results without any supplements or special packaged food. This program taught me how to make the right food choices and I've been rewarded with not only a loss of weight and inches, but also by how great I feel and how much more energy I have! I would highly recommend Jeremy and Austin Holistic Fitness...he is truly dedicated to helping you find a healthy path to fitness!

    Thankful at 55

    ★★★★★
    5 5 1
    I am so thankful for the opportunity to go through Jeremy's 8 week program. Over the years I have tried so many different diets, that were difficult and if they had good results I always gained back the weight loss over time. I even tried working out 4-5 times per week and just couldn't lose the last 15-20 pounds I needed to lose. This program was not only simple but I have learned so much about how those diets impacted my body and how food can heal you in so many ways. I am now at the halfway point in the program and it has already changed my life. The program is purposefully constructed in such a way that it is never overwhelming and I have felt supported by Jeremy the entire time through text, in person meetings and his facebook group page. By learning about food combinations, amounts and just getting back to the basics of whole type foods I have experienced several changes in my body and my life. My original goal was to lose some weight and to eat better so I didn't always feel ill after eating. Well I have lost the weight I wanted to lose, and it was all fat - not muscle! Incredibly my hot flashes are gone, I am sleeping better, I no longer have digestion issues I had for years, my allergies are better and my skin and hair are both softer. Overall my energy level is better and I am excited to have learned a new life long way of eating, which is really simple - the way I need things to be in a busy life! I cannot wait for the next few weeks to learn more about not only nutrition but about fitness and what works best for my body. Thanks to Jeremy for his commitment to helping others in their journey toward a healthy lifestyle! I would highly recommend checking this program out.

    Weight + More

    ★★★★★
    5 5 1
    I recently completed the 8 weeks health coaching program with Jeremy. I lost the weight I wanted to loose, but more importantly, I uncovered why I had been struggling with my weight. Changing what I was eating was a must, and so was changing the relationship I have with food and with my body. Jeremy guided me through self inquiry that gave me the insight I needed to make a real shift. I am leaving this program armed with real tools for a healthy life.