8-week Health Coaching Program

Results from the 8-week Health Coaching Program

  • Reduce inflammation in the body
  • Reduce inflammation in the joints
  • Learn How to Cook and What to Cook
  • Eliminate sugar cravings
  • Find out what Fats are good for you
  • Reduce high fasting blood sugar
  • Reduce A1C
  • Reduce Body Fat
  • Increase lean muscle tissue
  • Liver support and healing

Nutrition Guidance

Each Week meal plans for your goals

Follow our programs from a blank slate to get the money back guarantee. We start with a cleanse for inflammation then add in new foods each week depending on your goals!

Personal Training included

Got an old injury or pain in a joint? On week 4 we meet to gently challenge your body to get used to the weight loss and inflammation in the joints being reduced. These workouts are take home and individual as well.

Full Blood Workup *Add on*

  • All advanced blood work (CBC, CMP, HDL panel, ANA with Reflex)
  • Hormone Evaluation, including Estrogen, Progesterone, Testosterone (free and total), DHEA, SHBG
  • Advanced Heart Markers (Singulex)
  • Body Composition (Bioelectrical Impedence Analysis or BIA)
  • Nitric Oxide Testing
  • Diurnal Cortisol (Adrenal Testing)
  • Comprehensive Digestive Stool Analysis
  • Supplements: PhytoMulti, Glycogenics, Fish Oil, Probiotic, Vitamin D3
  • Myers Cocktail and Glutathione Infusion

Contact for Pricing

EXAMPLE 

Monica

I just finished my first week of the holistic 8 week program with Jeremy at Austin Holistic Fitness and it was much easier than I thought it would be!

Day 1, I was so excited to start the journey that it seemed simple.

Day 5 really surprised me; I have taken naps on Sundays for as long as I can remember, but on day 5 I had so much energy I couldn’t take a nap even when

Overall, I lost more weight than I expected and have more energy than I literally have ever had, even without caffeine, and I feel great!