8-week Health Coaching Program

Results from the 8-week Health Coaching Program

  • Reduce inflammation in the body
  • Reduce inflammation in the joints
  • Learn how to cook and what to cook
  • Eliminate sugar cravings
  • Understanding fats, sugars and salts
  • Reduce high fasting blood sugar
  • Weight loss 10+ lbs
  • Maintain & increase lean muscle tissue
  • Liver support and healing
  • Reduce A1C
    What is A1C?

Nutrition Guidance

Each Week is a game plan for your goals.

Follow our program protocol to get the money back guarantee. We start with a cleanse for inflammation then add in new foods each week depending on your goals!

Once a week meetings start each Monday and Tuesday – Get signed up ahead of time to unlock your detox week 1 packet.

“Unlimited text, emails and calls before 9pm”

Personal Training included

Got an old injury or pain in a joint? On week 4 of the 8 week program we meet to gently challenge your body with posture correct fitness. We use the joints and muscles in a safe range of motion to see the best way to challenge you body individually. These workouts are take home and individual as well.

2 sessions included on this week

Monica

“I just finished my first week of the holistic 8 week program with Jeremy at Austin Holistic Fitness and it was much easier than I thought it would be!

Day 1, I was so excited to start the journey that it seemed simple.

Day 5 really surprised me; I have taken naps on Sundays for as long as I can remember, but on day 5 I had so much energy I couldn’t take a nap even when

Overall, I lost more weight than I expected and have more energy than I literally have ever had, even without caffeine, and I feel great!”