• This is a detox week consisting of unlimited veggies and 3 fruits a day.
  • The details for your detox are outlined in this week’s

    1) Alkalize Your Body –> Rules  PDF

    2) Recipes – Detox-Week-Recipes-AustinHolisticFitness

  • Your day consists of breakfast, snack, lunch, snack, dinner, snack
  • YOU’LL WANT TO EAT AS MUCH AS YOU CAN, contrary to the traditional detox or fasting diets
  • You are looking to get as many micronutrients in as possible this week so we will talk about the best choices in person
  • What to expect in the next week, Week 2?
    • You ARE eating “Normal Foods”
    • Stick with Low Glycemic foods adding proteins and starches
    • You will have tons of energy
    • Brain Fog cleared
    • Inflammation from foods greatly reduced