New Year, New You – 5 ways to win your resolution this year

Austin Texas New Years weight loss

  1. Make a 3 month schedule to workout 20x
  2. Find a friend who wants to do it with you
  3. Pay for a membership to any place because commitment is key
  4. See a personal trainer if starting something new
  5. Nutrition will carry you the whole way so grab any paleo or vegan book

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