Austin Texas New Years weight loss

  1. Make a 3 month schedule to workout 20x in the 3 months
  2. Find a friend who wants to do it with you
  3. Pay for a membership to any place – commitment is key
  4. See a personal trainer when starting something new
  5. Nutrition will carry you the whole way so grab any paleo or vegan book or sign up for a program such as the 8 Week Health Coaching Program