• The Deb Experience

     

     

     

     

     

    A Healthy body holds a 

    Healthy Weight

     

    Find Your Change through Guidance
  • Functional Practical Fitness

     

     

     

    Learn the AHF Routine

    Guaranteed Results 

    David lost over 50 lbs and still going
  • Lose 10 lbs by March

     

     

     

    As seen on KXAN 

    KVUE spot
  • Education Accountability Guaranteed

     

     

     

    Fitness, Nutrition, Massage, Physical Therapy
     

    Are you Ready? Watch this Video

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Schedule

71 and Congress Location | Bee Caves Location

71 and Congress Location

Bee Caves Location

  S M T W T F S
All day
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Circuit Training Resistance Training
09:00 AM to 10:00 AM
 
 
Yoga with Ami *hatha yoga
10:30 AM to 11:30 AM
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  S M T W T F S
All day
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

What our clients say

Gym Location