Deb’s – 8 Week Testimonial
Why Austin Holistic Fitness ?
Austin Holistic Fitness uses science to correct biomechanical, nutritional and physiological problems keeping you from reaching your goals
Personal Training in our private facility - Corrective Exercising to build strength and get rid of pain.
Metabolic Testing - Measure your metabolism with our state of the art device
The 8-week (once a week) plan provides a total system approach that promotes Healthy Food Choices with low-glycemic impact eating, behavior modification and personal training with Daily Accountability.
Sports Massage on site will give direct evidence to the programs success on range of motion and inflammation control
Whole food eating, Online support, Daily Accountablility for food options Or choose a plan where your meals can be delivered.
Fitness and Exercise Planning
Build lean muscle mass, trim inches and slim down with the customized exercise planner.
Stress Reduction Tips
Stress is an important factor in overall health. We cover helpful ways to reduce stress.
Learn Healthy Habits
The Program offers a wide variety of tools, including our 8-Week Support Program, Lifestyle help downloads, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds. Now Take the program voted number one in Austin!